40 Minute Upper Body Chisel Workout | DRIVE - Day 9

Get ready to push your upper body! We are going to work our shoulders, biceps, and triceps today and I hope you're ready to work hard with me! Grab a couple sets of dumbbells and a box or bench if you have one, and let's crush this one together!

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In today’s workout we will work for 30 seconds and rest for 15 seconds per exercise and we will complete 3 rounds of every exercise. The training variables we are aiming for this month are high intensity power and progressive overload. This means it's imperative in every workout that you work your hardest in every work period. Start on time and work all the way through the three beeps and finish strong and proud of yourself! I used my 10-25 pound dumbbells today.

The Exercises:
1. Arnold Press
2. Front raises
3. Lateral Raises
4. Rear delt flyes
5. L Raises
6. Curl and press
7. Hammer Curls
8. Internal rotation curls
9. Bro Curl Left (I did 4 rounds)
10. Bro Curl RIght
11. Tricep push ups
12. Tricep OH Extension
13. Skull crushers
14. Straight arm kickbacks
15. Kneeling Kickbacks
16. Curl Pulses

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