Discover How This Simple Physiological Signal Can Transform Your Life! with Dr. Andrew Huberman

Welcome to this unique video that combines the expert teachings of Dr. Andrew Huberman on the "physiological sigh" breathing technique, with easy-to-follow animated visuals of the technique itself. In this video, you'll learn about the powerful benefits of this breathing technique for managing stress, anxiety, and promoting relaxation.

Dr. Huberman is a leading neuroscientist who has extensively researched the effects of breathing on the brain and body. His physiological sigh technique is a simple yet effective way to activate the parasympathetic nervous system, which can help reduce cortisol levels, lower heart rate, and promote feelings of calm and relaxation.

Through engaging animations, this video will guide you through the steps of the physiological sigh technique, making it easy to incorporate into your daily routine. You'll gain a deeper understanding of the science behind this powerful technique and how it can help you manage stress and anxiety.

So if you're looking for a practical and science-backed way to manage stress and promote relaxation, join us for this informative video that combines the expert teachings of Dr. Huberman with engaging animations of the physiological sigh technique.

--------------------------------------------------------------

Dr. #huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, given to the scientist making the most significant discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. Huberman also works on neural regeneration and directs a clinical trial to promote visual restoration in diseases that cause blindness. He is actively involved in developing tools now in use by Special Operations branches of the military in the U.S. and Canada, professional athletes, and technology industries to optimize performance in high stress environments, enhance neuroplasticity, mitigate stress, and optimize sleep.

#neuroscience #neuroplasticity #brainout #nervoussystem #wellness #lifestyle #health #virtusan #healthapp #ai #hubermanlab #andrewhuberman #stressrelief #physiologicalsigh #breathing
-----------

Virtusan provides science backed Mind + Health anywhere & anytime. A trusted place to re-energize, de-stress, and achieve an optimal state of well-being.

-----------
Website:

Virtusan.com

Download the Virtusan app:

iOS
https://apps.apple.com/bg/app/virtusa...

Android
https://play.google.com/store/apps/de...