How To Fill A Heavy Bag- A STEP BY STEP GUIDE TO FILL YOUR BAG!

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Timestamps
00:00 - Intro
01:25 - Parts Needed
04:05 - Filling Sand Bags
08:01 - Filling Heavy Bag
14:57 - Punching Heavy Bag

Jayefo Heavy Bag
https://www.amazon.com/Jayefo-Trexter...

Insulation
https://www.homedepot.com/p/Owens-Cor...

Sand
https://www.homedepot.com/p/SAKRETE-5...