How to Install/Hang A Boxing Punching Bag in a Basement Home Gym A Step by Step Instructional Video

Amazon Punching Bag Hanger: https://amzn.to/3zwN3G4
Punching Bag on Amazon: https://amzn.to/3zwN3G4
Everlast Punching Bags: https://bit.ly/3PD03zA
There are many ways to hang a punching bag. This also depends on the style of bag you are hanging, ceiling height, etc. There is a super easy way to hang a punching bag if you have an exposed joist in your basement and here is how I did it in under an hour. This instructional video also works for many other installations when purchasing the heavy kick bag kit from Amazon. Here are the step-by-step instructions on how to hang a punching bag in your home.

0:00 Hang a Punching Bag
0:08 Find a Place to Hang it
0:15 Make a Stable Base
1:15 Determine Where Your Punching Bag Will Hang
1:42 Amazon Punching Bag Mountain Bracket
2:15 Aesthetics
2:42 Install Punching Bag Bracket
3:23 Attach to Ceiling