37 Min LOWER BODY DUMBBELL WORKOUT at Home | Leg Workout + Core | Day 11 -PULSE | Aryana Active

What’s up Active Fam! Welcome to 🥁..

💓 PULSE 💓

Day ELEVEN!!

INTRO:
PULSE -6 Week Fitness Program at HOME | INTRO + CALENDAR -DUMBBELLS | Aryana Active
   • PULSE -6 Week Fitness Program at HOME...  


Today’s LOWER BODY dumbbell workout consist of 6 different exercises performed with a pyramid structured timer! 30/45/60/45/30 seconds work, following each working set with 20 seconds rest! Ending this workout with a 100 rep CORE FINISHER! We’ll start with a 3 minute warmup & end with a nice long cool down!

All you will need for this workout is a set of dumbbells and a mat or soft surface! For your reference, I’ll be using a set of 25lbs dumbbells.

Here’s the workout:
3 minute warm up..

EXERCISES:
1. Squat w/ 1/2 rep
2. alt. forward lunge
3. RDL
4. alt. reverse lunge
5. Sumo dl, sumo squat
6. alt. curtsy lunge


CORE FINISHER:

100 Bicycle crunches 🥵

WOAH 😳
Legs left the chat 🔥
Such a good burn and the repetitive nature of this workout allowed that opportunity to dial in the mind muscle connection, allowing us to improve our form!

I hope that you enjoy this workout and remember.. consistency is KEY! Show up every. single. day. Embrace the challenge and unleash your full potential in becoming the very best version of YOU! Movement is medicine! You are strong. You are capable. And you are worthy!! let’s crush this next 6 weeks 👊💪👏


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D I S C L A I M E R:
If you are new to exercise or plan on starting a new program with Aryana Active, it is strongly recommended that you consult with your physician before beginning. This is my own personal workout and may not be suited for you. By engaging in these exercise and/or exercise program, you agree that you do so at your own risk. All information provided by Aryana Active is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Aryana Active harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.