Kapha Recipes Breakfast | Stewed Apples Ayurveda and Oats Granola Recipe | Clareminded

Kapha recipes for breakfast focus on light and dry foods. These qualities bring balance, without diet or fasting, to the naturally heavy kapha dosha.

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This ayurveda stewed apples recipe warms the kapha dosha. It’s slightly spiced making it great for gut health and easier digestion. The next quick and homemade kapha recipe for breakfast is the oats granola recipe. This is muesli made on the stovetop. This oats granola recipe has honey, crunch and a satisfying fill. Super easy, super quick.

GRAB THE INGREDIENTS AND MEET ME IN THE KITCHEN!

Stewed Apples Ayurveda Recipe:

2 Apples
1-2 tsp Sunflower oil**
2-3 tsp Cinnamon
1-2 tsp Cardamom
Generous fresh crack Himalayan salt

Oats-Granola Recipe - Muesli:

1 tbsp sunflower oil - light and dry, can also sub safflower, mustard or flaxseed
2 cups of oats
2 tsp cinnamon
2 tsp cardamom
1 tsp sea salt
¼ cup sunflower seeds
¼ cup chia
¼ cup dried fruit
½ tsp ashwagandha powder (optional)
1 tsp maca powder (optional)
Maple syrup

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What's better than hanging in the kitchen cooking up delicious ayurvedic spring detoxifying foods? Not much in my opinion. These kapha recipes for breakfast give you a quick glimpse as to best practices for kapha doshas during spring-time. Keep your meals, especially breakfast, light.

Stewed and toasted,

Clare

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.