Скачать или смотреть 30 MIN STANDING PILATES | Lower Body & Core

✨ Get ready to feel the burn with this standing Pilates workout!
We’ll challenge your balance with single-leg work, lunges, and forward-leaning moves—perfect for building strength and stability.

This session is perfect for all levels and you can do it anywhere- no mat or equipment needed.

🌱 Want to wind down afterward? Pair this session with one from my "gentle pilates & stretch" playlist for a calming finish.

I hope you enjoy this workout! Let me know in the comments how it feels, what you’d like to see next—and don’t forget to like & subscribe for more Pilates classes 🤍
xoxo

All my Pilates workouts are fully guided, so I'll be coaching you through every move to make sure you do each exercise safely and get the most out of it—even though I can't see you! :)

Music: Epidemic Sound
https://www.epidemicsound.com/

INSTAGRAM: @antoniaberger_
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! Disclaimer:
Please consult your doctor or healthcare provider before beginning any new exercise program. If at any point during these workouts you feel pain or discomfort, please stop immediately and take care of yourself.
By participating in these videos, you do so at your own risk. You understand and agree that Antonia Berger is not liable for any injury or loss you may experience as a result of following these exercises.
Make sure your space is safe and clear, listen to your body, and move in a way that feels good for you.