TRIPLE JUMP: FIX YOUR FAULTS - LEARN BETTER BALANCE, CONTACT SPEED & JUMP FURTHER

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In this video coach John Shepherd (http://www.johnshepherdfitness.com/blog) shows you some triple jump fixes - he identifies some common triple jump faults and outlines ways to correct them. We look at hop angle, arm action, foot contact, balance and combatting rotation and more.
His focus is on some of the male and female jumpers in his group and he uses some training jumps to detail problems and fixes.

#triplejump #triplejumhop #hottotriplejump #coachjohnshepherd #triplejumpworkouts #triplejumptechnique #jumptraining #plyometrics #track&field

New videos uploaded most Fridays

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If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ [email protected]

SEE ALSO    • Freelap Timing System: A Coach's Pers...   for a short video on the system.

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THE JUMPER
Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach.
LINK to issue 2
https://pub.lucidpress.com/The_Jumper...
https://pub.lucidpress.com/THE_JUMPER...
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Aids recovery and boost performance

Nurokor Mi TOUCH
Coach Shepherd is able to offer a 10% DISCOUNT on the NuorKor MiTouch - use this link to access it 🇬🇧 U.K
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John Shepherd is an ex Team GB long jumper and now coach to top athletes of all ages... from English Schools Champions, to European junior Champions to senior internationals. He's coached for the England team.
John is also an author having written eight books on fitness & sports training and hundreds of training articles....