LONG JUMP USE MATS TO IMPROVE TAKE-OFF 1

NEW ANNOUNCEMENT
The JUMPER DIGITAL MULTIMEDIA JUMPS RESOURCE
LINK: https://pubsecure.lucidpress.com/THE_...
As John mentions in the video he has produced an on-line digital offeing which can be downloaded from the web, initially viewed as a web document or - should you wish - downlaoded as a PDF, where the many links to videos and podcasts will still work.
John produced The JUMPER in response to a number of requests to explain his coaching philosophy and also due to some of the limitations with videos i.e. certain subject matter comes across better in the old fashion written way (with up to date video support of course!).
Subjects covered in The Jumper include,
How John puts his training together, how you can reduce fouls, the optimum triple jump phase ratios and videos featuring top jumps coach Jeremy Fischer. There is also as they say, much, much more.
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Checkout this link if you are looking for the same mats I use (it will go to Amazon)

https://v.gd/cwMccK
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ABOUT THIS VIDEO
In this video coach John Shepherd (http://www.johnshepherdfitness.com/blog) talks through and showcases how he uses mat drills to teach and develop the long jump take-off. For this video the mats are placed on the 3rd last and final step (although other permutations are possible - see a future video).
The take-off is crucial for the long jump and it needs to be set up on the preceding steps - otherwise it's too late.
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VIDEO TIMELINE
0.15sec Intro
1.03min Why mats work
4.06min Varying the mat spacing
4.40 How to use mat drills
5.57 More on mat spacings
6.13 When should you use mat drills
8.00 The Jumper - what's it all about?
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FREELAP TIMING SYSTEM
If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact John [email protected]
SEE ALSO    • Freelap Timing System: A Coach's Pers...  
For a short video on the system.
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John Shepherd is an ex Team GB long jumper and now coach to top athletes of all ages... from English Schools Champions, to European junior Champions to senior internationals. He's coached for the England team.
John is also an author having written eight books on fitness & sports training and hundreds of training articles....