IMPROVE YOUR LONG JUMP TAKE-OFF - TRAINING THE LAST THREE STEPS

JOIN THE JUMPS SQUAD BECOME A CHANNEL MEMBER
GET EXCLUSIVE CONTENT!!!
   / @johnshepherdtrackcoach  
-------------------------------------
SAVE ON THERAGUN SHIPPING - ALL DEVICES
https://theragun.xibx.net/c/2386212/6...

SPECIFIC PRODUCT DETAILS
THERAGIN MINI https://theragun.xibx.net/c/2386212/8...

THERAGUN ELITE: https://theragun.xibx.net/c/2386212/8...
----------------------------------------
In this video I take a look practically and theoretically at the last three steps for the long jump.
Research from elite athletes is considered against my own work with the jumpers in my group.
VIDEO TIMELINE
0.50sec Focus on what happens over the last 3 steps with data from elite athletes
Penultimate and take-off step focus in particular
4.40min Individual jumper qualities (what they bring to the event)
Tajay Gayle and Ivana Spanovic - brief look at their take-offs
What we can learn from them
My thoughts on hip positioning
5.51min Importance of developing specific take-off power more to come on this in subsequent video)
7.00min Channel updates Sports tech on test and new issue of The Jumper
7.16min Channel memberships

#longjump #longjumptechnique #longjumpworkout
------------------
FREELAP TIMING SYSTEM
If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ [email protected]
SEE ALSO    • Freelap Timing System: A Coach's Pers...  
for a short video on the system.
------------------------------------------
Nurokor Mi TOUCH BIOELECTRICITY machine discount
Aids recovery and boost performance
Coach Shepherd is able to offer a 10% DISCOUNT on the NuorKor MiTouch - use this code to access it 🇬🇧 U.K.
http://www.nurokor.co.uk/discount/Jum...

And if you are in the US 🇺🇸
https://nurokor-usa.com/discount/JUMP...
---------------------------------------------
20% DISCOUNT
JUMPS SQUAD MERCH
SHOW YOU ARE A JUMPER & SUPPORT THE CHANNEL
USE CODE VEB361MFIC AT CHECKOUT
https://teespring.com/stores/jumps-sq...
--------------------------------------------
THE JUMPER
Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach.
LINK to issue 2
https://pub.lucidpress.com/The_Jumper...
John Shepherd is an ex Team GB long jumper and now coach to top athletes of all ages... from English Schools Champions, to European junior Champions to senior internationals. He's coached for the England team.
John is also an author having written eight books on fitness & sports training and hundreds of training articles....