Скачать или смотреть Ovulation Flow (25 Min Yoga for Confidence)

This Ovulation Flow is designed to help you step into your power.

Ovulation aka inner summer - can be a time of radiance, magnetism, confidence and expression. Energy naturally rises during this phase, and this class is here to help you move with it.

We begin with a stimulating breath to activate clarity and inner fire, then move through a strengthening, but short expansive flow to support confidence, openness and embodied power.

This practice is for anyone wanting to:
– Feel strong in their body
– Connect to confidence and expression
– Harness high-energy days
– Move with their natural rhythm

You don’t need to be “in ovulation” to practice this. Simply press play when you want to feel powerful, open and alive.

mbodi™ is a space for embodiment — where movement meets creativity, self-expression and cyclical wisdom.