Science of Athleticism: 7 Building Blocks Every Athlete Needs (ft. Dr. Lindsey Walters)

A culmination of 10+ years of personal research on the “why” of athletic development.
If athletic development is a “house”, I’ve found that there are SEVEN bricks that lead to the SUREST foundation of that house…

The bricks are:

1.) Joint Health
2.) Muscle Strength
3.) Tendon Stiffness
4.) Muscular Stiffness
5.) Coordination
6.) Energy Systems
7.) Recovery

If you need assistance developing ANY of these bricks, feel free to contact me below:

CONTACT INFO:

Online Inquiries via Instagram: https://www.instagram.com/atgscience?...

Online Programming via ATG app:
Use code ATG50 for 50% off — using this link to sign up (this helps support me a lot!)

https://www.atgonlinecoaching.com/?rf...

…after signing up, scroll to the sports section, click “Track Progress” on the ATG Science base program, and ask for “Coach Kenny” in the message section — that way I can coach you through everything!

In Person Inquiries @ the Youngstown Wellness Lab:
A.) Book here for a free first in person session: https://phyt.janeapp.com/locations/yo...

B.) Email here if interested in our wellness lab/personal training packages: [email protected]

Here's to a greater pursuit of TRUTH! 🧪👊