ASMR | Visiting The Anxiety Clinic - Breathing Instructions and Exercises

In today's #ASMR video you take a visit to the anxiety clinic to practice several techniques for managing stress and anxiety. This includes breathing exercises and focusing on certain areas of your body. Thanks for watching.

Please note: This video is not a replacement for professional help. It is only to help you destress a little and hopefully help you out in a tough situation.
If you are struggling mentally or have frequent panic attacks, please see your doctor or speak to a close friend or family member to discuss possible options to get professional advice.

It is recommended that my videos are watched on a mobile device without headphones for maximum relaxation and #TINGLES. However, headphones can still be worn if you prefer.

[ 𝙈𝙮 𝙎𝙤𝙘𝙞𝙖𝙡 𝙇𝙞𝙣𝙠𝙨 ]

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