Iyengar Yoga to Strengthen the Lower Back: 20 min

Iyengar Yoga to Strengthen the Lower Back: 20 min

▶ In today’s Iyengar Yoga video, we learn how to strengthen and support the spine with a practice that specifically targets lower back strength.

▶ Firm buttock muscles, stable hips, and strong spinal muscles can go a long way in both relieving and preventing back pain. Practice Iyengar Yoga for back strengthening and you can reap huge rewards. Prevention is always the best medicine!!

▶ Whether you are looking for a beginner yoga practice for your lower back and hips, or specific yoga exercises for lower back strength, or improved spinal mobility, this practice has something in it for you!

#iyengaryoga #yogaforlowerbackstrength #yogaforbackstrengthening

⭐ FREEBIE: Shopping for props can be overwhelming. But incorporating props into your Iyengar Yoga practice can be incredibly liberating! I created this free guide to help you make informed choices: https://studiopoyoga.ck.page/e18e5a8866

⭐ IYENGAR YOGA FUNDAMENTALS: Start at the beginning and enjoy a lifelong practice! If you have a cranky back, stiff neck, are overweight, anxious, or simply don’t look, feel, or resonate with the images of yoga on social media, I invite you to practice with me! In this online course, I will show you that online Iyengar Yoga can provide you with the tools you need to prioritize your health and elevate your wellbeing. https://studiopoyoga.com/fundamentals

Happy practicing!!!

xo, /stephanie.

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Steph Tencer Yoga/Studio Po Yoga Corp. - Disclaimer

Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Steph Tencer Yoga and Studio Po Yoga Corp. from any and all claims or causes of action, known or unknown, arising out of negligence.