Pumpkin recipes | Lebanese kibbeh | طريقة عمل كبة اليقطين اللبنانية

Pumpkin Kibbeh is another Lebanese speciality that everyone looks forward to, usually because you can only have it at certain times of the year. The other great thing about this pumpkin kibbeh recipe is that it is completely vegan before it became a thing, making it a great centerpiece for a vegan feast at Thanksgiving or Christmas.

It follows a similar method to the standard kibbeh bil sanieh, one of our most popular recipes, so if you have attempted that I would definitely give this one a go.
Pumpkin Kibbeh (Kebbet Laa'tin) "Kibbeh" describes dishes made with bulgur, onions and spices. This vegetarian kibbeh recipe is made with pumpkin and stuffed with seasoned greens #ClaudettesKitchen

Ingredients:
- 500 gr. of spinach leaves
- wash well the spinach leaves
- 2.5 Kg of pumpkin
- 2 Liters of water
- 1 cup cooking oil
- 3 onions cut it to small pieces
- 2 tablespoons of Sumac
- 3 tablespoons of crushed almonds
- Half teaspoon of ground all pepper
- 1 teaspoon salt
- 4 cups of fine Bulgur
- 1.5 teaspoons of salt
- 1 teaspoon of ground all pepper
- 7 tablespoons of flour
- Half cup of cooking oil in the tray
- 1 cup of cooking oil
- Bake at 200 ̊C for 30 minutes or until golden color (it depends on your oven)

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:المكونات
- خمسمئة غرام من أوراق السبانخ
- اغسل أوراق السبانخ جيداً
- اثنان ونصف كجم من اليقطين
- لتران من الماء
- كوب زيت طبخ
- ثلاثة حبات بصل مقطّعة إلى قطع صغيرة
- ملعقتان كبيرتان من السماق
- ثلاثة ملاعق كبيرة من اللوز المكسر
- نصف ملعقة صغيرة من البهار الحلو
- ملعقة صغيرة ملح
- اربعة أكواب من البرغل الناعم
- ملعقة ونصف صغيرة من الملح
- ملعقة صغيرة من البهار الحلو
- سبعة ملاعق كبيرة من الدقيق
- نصف كوب زيت طبخ في الصينية
- كوب من زيت الطبخ
- اخبزي على درجة حرارة مئتان درجة مئوية لمدة ثلاثون دقيقة أو حتى يتحول لونها الى ذهبي (حسب نوع الفرن الخاص بك)



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Pumpkins are in season from October to December. Go for pumpkins that have smooth firm skin and feel dense when you pick them up. You will need a very sturdy sharp knife to cut into it. Start by carving it in half and then big wedges, which you can peel and chop into chunks.

You will need around 1.5kg of pumpkin for 1 tray of kibbeh. If your pumpkin is larger, you can always still cook the rest for use in soups or stews or put it in an airtight container in the fridge for around a week.

Pumpkin kibbeh needs time and patience to get right. You can't rush the process so make sure you have a few hours to spare. Always cut up the kibbeh before you add the thin film of oil. If you are going to freeze an extra tray of kibbeh, you can add the oil before it goes into the oven.

Actually, it's a good idea to make a double batch of kibbeh as it's a little messy and you can have an instant gourmet meal for later.

Pumpkin is rich in vitamin A, vitamin C and vitamin E, folates, dietary fiber & minerals like copper, calcium, potassium and phosphorus.

Spinach are an excellent source of dietary fiber, vitamin K, vitamin A, vitamin B2, vitamin B6, vitamin E, vitamin C, manganese, folate, copper, iron, magnesium, calcium, zinc & potassium.

Bulgur is rich in dietary fiber, iron, vitamin B6, magnesium and manganese.

A pumpkin is a cultivar of winter squash that is round with smooth, slightly ribbed skin, and is most often deep yellow to orange in coloration.

Pumpkin is a variety of squash that people often think of as a traditional Halloween decoration or a Thanksgiving pie filling. However, the flesh of the pumpkin plant provides a range of health benefits outside of popular festivities.

Pumpkin is a plump, nutritious orange vegetable, and a highly nutrient dense food. It is low in calories but rich in vitamins and minerals, all of which are also in its seeds, leaves, and juices.

There are many ways to incorporate pumpkin into desserts, soups, salads, preserves, and even as a substitute for butter. Eating pumpkin is good for the heart. The fiber, potassium, and vitamin C content in pumpkin all support heart health. Including pumpkin in the diet may help people control diabetes and their blood sugar levels. Pumpkins contain a wealth of antioxidants. Vitamin C, vitamin E, and beta carotene support eye health and prevent degenerative damage in older adults.

There are many ways people can eat more pumpkin. Preparing fresh pumpkin at home will deliver the most benefits for health, but canned pumpkin is also a great choice. Pumpkin is loaded with nutrients that can boost your immune system.