Glute Exercise Progressions - How to Properly Strengthen Your Glutes

It is imperative to master the fundamentals before working on highly skilled or sports-like movements. This program will begin with non-weight bearing isometric holds, don't let these exercises fool you - they are extremely challenging! We then progress to static double leg weight-bearing exercises then guide you into single leg exercises; we end this lower body exercise program with dynamic strengthening movements.

Read More Here: https://theprehabguys.com/how-to-prog...

Exercises in this video include:
- Non- Weight Bearing Isometrics
- Clams
- Isotonics
- Clams
- Double Leg Static
- Squat Hold
- Single Leg Static
- Captain Morgan
- Double Leg Dynamic
- Goblet Squat - Kettlebell
- Single Leg Dynamic
- Single Leg RDL With Weight In Opposite Hand

This video showcased lower body exercise progression taking you from non-weight bearing isometric holds → double leg static hold → single leg static hold → double leg strengthening! Check out our hip program for more glute strengthening!

The [P]rehab Membership:
- https://theprehabguys.com/membership/

A new era is upon us, the all inclusive Prehab membership! This is the ultimate anti-barrier solution to keeping your body healthy. Access state of the art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym! Trial it for free, and learn how to get out of pain, avoid injury, and optimize your health with [P]rehab!

[P]rehab Website: - https://theprehabguys.com/

Follow us on social for more awesome content!
-   / theprehabguys  
-   / theprehabguys  
-   / theprehabguys  
-   / theprehabguys