Скачать или смотреть Arms & Chest Workout at Home for Trans Men (FTM) | Upper Body Strength

Welcome to this Arms & Chest Workout at Home for Trans Men (FTM) 💪

This upper body workout is designed for transgender men and trans masculine / non-binary people who want to build strength in the chest, shoulders and arms — whether you’re preparing for top surgery, returning to fitness, or simply looking to feel stronger and more confident in your body.

All exercises in this workout can be done at home using:
✔️ Dumbbells
✔️ Kettlebells
✔️ Weight plates
✔️ Resistance bands
✔️ Or bodyweight

You also have the option to add light resistance or focus on mobility and control, making this session suitable for beginners and anyone looking for a low-impact upper body strength workout.

This workout may be especially helpful as part of a:
• Pre Top Surgery workout routine
• FTM fitness programme
• Trans masculine upper body training plan
• Home strength workout for chest and arms

Regular upper body training can support:
– Chest muscle development
– Shoulder stability
– Arm strength
– Posture
– Mobility and control before surgery

If you’re following along with my Pre-Op Top Surgery Workout Series, this is a great session to include in your weekly routine (2–3x per week).

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