Science Over Dogma with Dietitian Jessica Turton

Jessica Turton is a Dietitian and PHD Candidate who works one on one with patients helping them overcome Type 2 Diabetes, PCOS, IBD and more.

She works with Dr. Pran Yoganathan as the lead Dietitian at his Centre for Gastrointestinal Health.

Refreshingly, Jessica takes an objective approach when it comes to her patient's health. 

She's a big believer in eating more protein as you age, consuming healthy saturated fat and a low carb approach. 

You are going to love this discussion with Jessica!

Time Stamps:
0:00 Intro
00:15 Jess's chickpea vs meat meme
00:55 Avoiding the dogma around food
01:50 What Jess does
02:05 Working with Dr. Pran Yoganathan
03:10 A targeted approach to nutrition
03:55 How Jess got into nutrition
05:20 Jess's philosophy on nutrition
06:00 Standard 'healthy' diet
06:40 Diving into the science
07:05 Discovering low carb diets
07:15 Her dad was diagnosed with Type 2 diabetes
08:10 Helping him overcome Type 2
11:00 Discovery with clients
12:00 Amazing results taking a muti-disciplinary approach
12:15 What happens when you work with Steph
12:50 Digging into the 'why'
13:30 People don't understand their own health conditions
14:30 Carbohydrates are sugar
15:15 Low GI carbs...
15:40 Reducing carbohydrate intake
16:20 Cake for diabetics
17:00 What's wrong with the GI index
17:50 The typical patient
18:20 Is what you're doing now working for you?*
19:40 You don't need to calorie restrict on high fat low carb*
20:30 Red meat
22:03 Red meat doesn't cause bowel cancer or heart disease
22:40 Correlation not causation
23:20 Saturated fat
24:30 Taking away fat and carbs is not the answer
24:50 You need healthy fats*
25:30 Minimally processed foods
26:00 How to lose body fat
26:00 Low calorie diets are torture
27:10 People are trying to be healthy
27:30 Jess' current philosophy around food
28:15 Your nutritional needs change
28:50 Older people need more protein*
29:30 Keep it simple*
30:00 Protein with every meal
30:20 Jess used to be 'plant based'
30:40 Animal products are the most nutrient-dense on the planet*
31:15 Nutrition is always changing
31:50 Nutrion based on feeling*
32:35 Low energy means you need more energy*
33:50 Am I eating enough?
34:28 Most people want to burn fat for energy
35:10 Protein and fat breakfast*
36:25 Steak and eggs
38:00 Tuning in to how food makes you feel
38:50 Type 2 Diabetes
39:50 Teaching your body to burn fat
42:50 Where to find Jess
42:08 Jess's Podcast

How to learn more from Jess:
Follow Jess on Instagram   / jessicaturton_dietitian  
And check out her podcast Vibe With Tribe here: https://tapk.it/tribe/

If you're looking to lose fat, gain muscle and find your focus on the Carnivore Diet join our 30 Day Carnivore Challenge! I'll be with you every step of the way.

Download your free PDF here: https://www.howtocarnivore.com/