10 MINUTE WALL PILATES WORKOUT FOR BEGINNERS | NO EQUIPMENT

✨ Sweaty Studio App - iOS: https://apple.co/3BYpVQz - Android: https://bit.ly/3DmS2cW
✨ Sweaty Studio - https://sweatystudio.com/
✨ Download my FREE Pilates starter guide! https://stan.store/imsweatyandiknowit...

✨ Sweaty Studio App - iOS: https://apple.co/3BYpVQz - Android: https://bit.ly/3DmS2cW
✨ Sweaty Studio - https://sweatystudio.com/
✨ Download my FREE Pilates starter guide! https://stan.store/imsweatyandiknowit...

Let me know in the comments how this wall Pilates workout goes for you!! ;)

This Beginner Wall Pilates workout is perfect if you're new, and it doesn't require any equipment! Find a wall and give this 10 minute beginner Pilates workout a try!

If you loved this wall Pilates workout for beginners, check out my intermediate/advanced wall Pilates workout for a new challenge! It's 20 minutes and uses some equipment to make the workout even spicier! https://app.arketa.co/iframe/sweatyst...

✨ Sweaty Studio App:
iOS: https://apple.co/3BYpVQz
Android: https://bit.ly/3DmS2cW
✨ Download my FREE Pilates Starter Guide! https://stan.store/imsweatyandiknowit...
✨ Try my NEW 30-day Pilates Challenge! https://sweatystudio.com/pages/challe...
✨ Check out my podcast, Healthy But Human! https://sweatystudio.com/pages/podcast

✨ Let's Connect!
TikTok   / imsweatyandiknowit  
Instagram   / imsweatyandiknowit  
Pinterest   / imsweatyandiknowit  
YouTube https://bit.ly/3JibyM1

Hi, my name is Callie and I'm a certified Pilates and Barre instructor and certified holistic health coach. As a former competitive figure skater who struggled with body image and chronic injuries, I fell in love with low-impact “flow” type workouts, like Pilates and barre. After spending many years feeling bloated, low energy and discouraged, I realized the power of listening to how your body feels before/during/after your workout. Not only do you see physical results through doing the right exercises for you, but you also see mental results! Combining my favorite transformative mind and body practices, I've created my own technique of movement: an empowering blend of motivational affirmations, Pilates, and barre style exercises :) I hope u enjoy!!!

ily xx Cal

P.S. Make sure to SUBSCRIBE to my channel to join the Sweaty fam! 💖✨ https://bit.ly/3JibyM1





Music:
From Epidemic Sounds

No purchase necessary. Purchases will not increase the odds of winning. Prize cannot be redeemed for cash. This promotion is no way sponsored, administered, or associated with Youtube. By entering, entrants confirm that they are 18+ years of age, release Youtube of responsibility and agree to Youtube’s terms of use.

***
DISCLAIMER:

I'm Sweaty and I Know It LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge I'm Sweaty and I Know It LLC. from any and all claims or causes of action, known or unknown, arising out of I'm Sweaty and I Know It's negligence.


#pilates #barre #workout #fitness #fitnessmotivation #gym #abs #exercise #wellness #health #selflove #confidence #motivation #tiktok #instagram #studio #entrepreneur #pinterest #fitnessmotivation #podcast #matpilates #youtube #explore #trending #trend #viral #glutes #exercises #matpilates #gymmotivation #wall #pilates

P.P.S. Make sure to SUBSCRIBE to my channel to join the Sweaty fam! 💖✨ https://bit.ly/3JibyM1