How Dysthymia Steals Your Happiness

In this video, we discuss "Dysthymia" - what it is, what causes it, and how it can continue to affect your mental health and personal growth if left unchecked.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3XNBsyc
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▼ Timestamps ▼
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00:00 - Preview
00:26 - Introduction (What is dysthymia?)
04:06 - “The dominant other”
06:46 - Internal Self Esteem
14:17 - Features of dysthymia
19:49 - Anhedonia
21:49 - What can we do about it?
27:20 - Acknowledge the repressed thoughts
29:00 - Become Independent
31:19 - Being punished for living
32:44 - Conclusion

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DISCLAIMER

Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.

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