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📌 Daily dose of healthy cooking oils - Simplified!🌿🍳

👩‍🍳 Wondering which oil to use for cooking? Let’s break it down:

🥖 For roti, go for desi ghee.
🥐 Making parathas? Cook, then apply desi ghee.

🇮🇳 Indian tadka in daals/veggies? Opt for mustard, sesame, or peanut oil (cold-pressed ‘kachhi ghani’ style).

🥦 For sautéing/steaming veggies or salad dressing, olive oil is your friend.

🌍 Outside India? Avocado or grapeseed oil works great (but not for Indian tadka).

💪 Mix it up for omega-3 and omega-6 balance.

🚫 Say no to canola, sunflower, safflower, vegetable, and palm oil.

👉 Stick to these tips for 3 months, and watch your health transform!

Disclaimer: This advice is based on my professional experience over the last 12 years of working with lifestyle and chronic disorders of over 35k patients and clients across the globe. I am not a content researcher or creator.

#healthycooking #OilGuide #cooksmart #wellnessjourney #nutritiontips #healthyeating #cleaneating #foodiefridays #healthandwellness #cookinghacks

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