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Whenever you go to sleep after eating food, you should sleep on your left side for the first half hour. But what is the reason? Our scriptures say that by lying on the left side, the Pingala Nadi starts working in 5 minutes. And the Pingala Nadi, which is also called Surya Nadi, acts as a catalyst for the gastric fire, which makes it easier to digest food. Doing the opposite of this is sure to lead to indigestion, constipation or other diseases. So, according to the scriptures, there is definitely some reason behind everything.

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