Ultra Running Intervals | Training Like Kilian Jornet

Running intervals is a simple way to help you increase speed, push your body, and increase aerobic capacity. Doing these ultra running intervals will make it so during your race you'll be able to push yourself further than you ever have while being able to keep your heart rate down.

In this video, I do 4x10-minute intervals at zone 4 with a 2-minute rest between reps. I chose to do these on an incline just so it was easier to get my heart rate up into zone 4 and have less of a risk of injury.

If you are looking for a workout that will push your body to the extreme while preparing for your next big ultramarathon this is the workout for you! #ultratraining #ultrarunning #intervals #speedtraining

This workout is from the book "The Uphill Athlete" by Kilian Jornet: https://amzn.to/3VENKIo

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If you are trying to figure out how to run intervals, this is the video for you. Running intervals are a great way to get faster while pushing your body. Some of the benefits of running intervals are increased speed and endurance while training your body to run longer, faster. These are running intervals for beginners to advanced athletes that will help everyone looking to run faster.