Best Hip Stretching Routine To Relieve Tight Hips 15 Minutes (FOLLOW ALONG)

Best Hip Stretching Routine To Relieve Tight Hips 15 Minutes (FOLLOW ALONG) // Caroline Jordan // Cerebral offers convenient, online expert help for your emotional health. Start today by heading to https://bit.ly/3uBWMbX and answering several questions to connect you with a provider that will help determine the right treatment plan for you starting at only $30 for your first month.

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Relieve tight hips with the best hip stretching routine video for pain relief and performance. As your certified health and fitness coach I am here to teach you the best hip stretching exercises to relieve tight hips. If you are consistent in using this hip stretching routine, you will feel pain relief and see improvements in your performance and daily life. Add this video routine to the end of your workout, or spend a few minutes each day just doing a few of these stretches, to improve mobility in your hips.

You will need a pillow or cushion for your knees for this class. It can also be helpful to have yoga blocks if your hips are very tight. You can order yoga blocks on amazon here : https://amzn.to/3r3XFGY .

It has often been said that the hips are our emotional center. In fact, there is even research based evidence to prove it. When you’re stressed, your emotional and physical health can both suffer. And the more we put ourselves through stress whether physical or emotional, the more important it is to take care of ourselves to combat that stress.

Thats why I want to talk about the sponsor of todays video, Cerebral. Cerebral is a mental health platform that provides access to ongoing online prescription medication management, counseling, and therapy for anxiety, depression, insomnia, and other conditions — all for a flat monthly rate. Cerebral allows you to do visits with your provider, therapist, or Care Counselor online, from the comfort of home when it’s most convenient for you. You can message your care team at any time, so it’s like you have your team in your pocket. Cerebral offers comprehensive online care and is designed for long-term treatment.

If you’d like to get started and take the next step in working on your mental health, click the link in my description to start the questionnaire and get connected with a provider right away – your first month starts at only $30.

Positive Feel Good Fitness,
-Caroline Jordan

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