Why Sweet Spot Training is Better Than Zone 2 for Cycling Performance

Описание к видео Why Sweet Spot Training is Better Than Zone 2 for Cycling Performance

This week's Training Tip from Coach Frank Overton of FasCat Coaching explains why Sweet Spot is superior to zone 2 physiologically. For more info, check all the sweet spot training tips on FasCat's website https://fascatcoaching.com/category/s...

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