Deep Stretch sequence with wooden dowel (condo workout)

Описание к видео Deep Stretch sequence with wooden dowel (condo workout)

This is a very potent stretch sequence using a wooden dowel (6ft) and some fascial stretch techniques. The main 3 stretches target:
1. Hip flexors and shoulders
2. Side ribs and side lower back
3. Groin and spinal rotators
A full body stretch sequence that helps me decongest my body, cleanse the mind-body connection, and spend some quality time with self-care and injury prevention.

Комментарии

Информация по комментариям в разработке

Похожие видео