Quick At Home Rebounding for Energy & Immune Boost | Woman Over 50

https://www.flippingfifty.com/rebounder for the details on the model I am using here. Love my JumpSport since COVID. I'll use it for energy boosts during the day. Before weights at home it's a warm up, after the temps heat up here in Scottsdale I'll finish a workout on it instead of going out in triple digit temps.
Even 5-10 minutes of jumping can stimulate your lymphatic system, without impact and that boosts your immune system.

Looking for something fun? Fitness motivation made easy and convenient is here. Easy on joints that you can still workout hard and get a great workout? Check it out. https://www.flippingfifty.com/rebounder

For a simple 5 Day exercise video challenge (one a day) you'll get right to your inbox that you can do from your home, visit https://www.flippingfifty.com/5dayflip
Whether you're looking for energy, vitality and optimal aging or you want and need weight loss for health the basics are the same. We have to lay a strong foundation for overall health. This is built for women in menopause based on research about women in menopause.