5 Best Exercises to DECREASE Finger Arthritis Pain for Both Hands: Real Time Follow Along Routine

Join Michelle, Founder of Virtual Hand Care, as she guides you through 5 tendon gliding exercises to decrease finger arthritis pain and stiffness.

Tendon glides are helpful for finger arthritis because they target the long tendons that both flex and extend your fingers which gently loosens the tight little ligaments of each finger joint.

These exercises are helpful to get your fingers moving 1st thing in the morning or any time during the day when your fingers start feeling stiff or tight.

Best of all you won’t need any equipment and you can do these on both hands at the same time.

Please comment below to let me, and others, know how this real time hand routine felt for you!

✅PROGRAMS:
UNLOCKED: Fix Your Trigger Troubles- https://virtualhandcare.com/fix-trigg...
GET A GRIP: Finger Motion and Hand Strengthening Program- https://virtualhandcare.com/get-a-gri...
30 DAY THUMBS: Thumb Arthritis Training Program- https://virtualhandcare.mykajabi.com/...
MALLET Finger Simple Self Treatment Program- https://virtualhandcare.com/mallet-fi...

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✅ VIDEO PLAYLISTS:
5 Minute Movement Series-    • 5 Minute Movement Series: Follow Alon...  
TOP Videos for Finger Stiffness-    • TOP Videos for Finger Stiffness  
TOP Videos for Wrist Stiffness-    • Top Videos for Wrist Stiffness  
Top Videos for Thumb Stiffness-    • Top Videos for Thumb Stiffness  
Top Videos for Elbow Stiffness-    • Top Videos for Elbow Stiffness  

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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.