CHEST DAY with

OUR BACK WORKOUT:    • 21 Days Out BACK DAY w/ @WesleyVisser...  

💊 SHOP DE BESTE SUPPLEMENTEN IN NL | CODE: WESLEY (min. 20% korting)!
https://nl.esn.com/discount/WESLEY

🛒OLD-SCHOOL GYM KLEDING | CODE: VINTAGE
https://VintageGenetics.nl

🔩VOEDINGS- EN TRAININGSSCHEMA'S
https://VintageGenetics.nl/collection...
(ik ontwerp alles zelf.)

🧴 MEEST EFFECTIEVE SHAMPOO VOOR HAARUITVAL | CODE VINTAGE15 https://bit.ly/ShampooToPreventHairLoss

TRAINING
Incline Chest Press
3 sets - 8-12 reps

Flat Chest Press
3 sets - 8-15 reps

Upright Bench Cable Flyes
3 sets - 15-20 reps

Bodyweight Dips
2 sets to failure

Cross-body Tricep Extensions
3 sets - 12-15 reps

Overhead Tricep Extension
3 sets - 12-15 reps

Instagram
@WesleyVissers
  / wesleyvissers  

#WesleyVissers #VintageGenetics #Training #Bodybuilding #ClassicPhysique #Fitness