5 Min. Everyday Mobility | All Standing Routine - Do This ANYWHERE | Beginner-Friendly | No Talking

🤸🏼‍♀️ A short but effective 5-min. mobility flow with all standing exercises only. Great if you're traveling, at work and/or don't have a mat within reach.
🎯 Target Areas: full body (main emphasis on: spine, shoulders, hips)
💭 How To Use: perfect as a morning, evening or lunch break routine - on the go or whenever you feel the need to move! can be done daily
🔧 Equipment: none!

#dailymobilityroutine #allstanding #dailystretch

Hey team! Here’s a full body mix of some great mobility staples that can be done all standing - on the go or wherever you need it.
See you on the mat! 🔥


SOCIALS
📺 Instagram |   / julia.reppel  
📱 TikTok |   / julia.reppel  
💌 E-Mail | [email protected]

MORE
🤸🏼‍♀️ Outfit: wearing @lululemon @lululemoneurope | Ad
🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH

DISCLAIMER
The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.