Band Continuous Alternating Strength Training

Описание к видео Band Continuous Alternating Strength Training

LISTEN UP.... as I coaching you on how to do Continuous Alternating Movement training using band resistance. This training approach will create a higher level of metabolic fat burning work while also being a greater challenge to your trunk stabilization. Key is to set a tempo that allows you to stay balanced over your feet so your trunk and upper body can effectively perform their roles.

#resistancebandtraining
#bandworkout
#strengthtrainingwithbands

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