Why Do My Shoulders Hurt? Can the Alexander Technique Help?

Why do so many people's shoulders hurt? Our shoulders have an incredible design. They allow a huge range of movement in our arms and can transmit a lot of power. when they are working well, our arms feel light and mobile. We can use our arms and hands with speed, power and precision without fatigue, discomfort or pain

When they aren't working so well, our movements can become restricted, stiff and clumsy
poorly coordinated shoulders are also very prone to injury and trying to use our hands for work or other complex tasks such as playing music is very difficult if they are not supported properly

But, can the Alexander Technique Help??

Shoulder pain, winging scapula, forward shoulder position, tense or raised shoulders and the problems associated with painful shoulders such as repetitive strain injury, brachial plexus pain, nerve entrapment, thoracic outlet syndrome etc. all respond well to Alexander Technique. If you are experiencing shoulder pain or know someone that is, check out this video!

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My name's Pete Robinson and I'm a qualified Alexander Technique Teacher. My goal is to help people take control of their health and wellbeing by learning the Alexander Technique. I'll be releasing new videos weekly so please Subscribe and Ding the Notification Bell so you don't miss out!

The Alexander Technique gives you a way of recognising and changing habits in the way that you use yourself so that you can improve your posture, movements and performance and free yourself from discomfort and pain.

The Alexander Technique is taught privately all over the world and is used in the training of elite musicians, actors, dancers and athletes. The Alexander Technique has also been endorsed by major clinical studies and many health professionals and medical insurance providers support lessons.

If you have any questions about the content of this video, the Alexander Technique, posture or movement in general, please drop me a line via the comments and I'll get straight back to you.

If you're interested in learning more about the Alexander Technique, check out my other videos here or take a look at my website.


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🔴 ** ABOUT ME **
I've been teaching Alexander Technique since 2008 and have a private studio in Heaton Mersey, Stockport, UK and also teach at the Royal Northern College of Music (RNCM). I'm a qualified Alexander Technique Teacher (mSTAT), a college lecturer (QTLS) and have a degree in music. I'm also a professional musician, playing piano, keyboards and sousaphone.

For Alexander Technique lessons with me via Zoom or in person in Manchester, UK, please visit: https://thinkingup.co.uk

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This channel's goal is to publish the highest quality Alexander Technique Content so that everyone can learn to benefit from the improvements to Posture, Movement, Performance, Health and Wellbeing that the Alexander Technique can provide.

💡 TOPICS IN THIS VIDEO 💡
• Why do my shoulders hurt, Shoulder pain, Alexander Technique, how does Alexander Technique work, what is Alexander Technique for, Is Alexander Technique good for, posture, improve posture, body awareness

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