5 MIN UPPER BODY STRETCH AFTER WORKOUT | Increase Upper Body Mobility & Recover Your Muscles

This relaxing cool-down stretching routine will help you increase your upper body mobility and recover your muscles! It is great for after workouts and it is only 5 minutes!

Short and effective stretches for after your upper body workouts! You can even do this after a long day at work to feel relaxed and help reduce tension in your muscles!

These stretching exercises are really important after workouts to make sure you avoid any injuries and to help your muscles recover!

You can also do this stretching routine every day if you work sitting down all day and you want to have better posture and finish/start your day relaxed with less tension in your muscles.

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DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!