The Pelvic Floor - Pilates Matwork Beginner Series 4/10 - How to find and exercise your Pelvic Floor

Deep Dive into Pilates Series - Video 4/10. This video is a continuation of The Pelvic Bowl and The Pelvic Floor Muscles Tutorial video; please watch this video first.

As part of the 'The Pelvic Bowl and The Pelvic Floor Muscles' tutorial, Mira will guide you to get 'intimate' with your pelvic floor. Mira explores the different parts of the pelvic floor, allowing you to notice the different sensations you feel in your body. She will then guide you through releasing, activating, and finally strengthen the muscles.

You will need any one of these props: Pilates roller, any ball (children bouncy ball or volley or basketball), or a few cushions or pillows.

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#Pilates #homefitness #Pelvic Floor

At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength - a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual.
Aalaya Pilates was founded in March 2016 in Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training.

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Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises.