Discover your Core Muscles - Deep Dive into Pilates Series - Video 5/10

Deep Dive into Pilates Series - Video 5/10.

This is the 3rd Tutorial video in the Deep Dive into Pilates Beginner tutorial series. This tutorial is on 'Core'. Where is your core? What is your core made of? The core or also known in Pilates as the Powerhouse or Center. It is so much more than your 6 pack of abdominal muscles. Training your core optimally is not all about focusing on crunches and abdominal exercises. Your core is made of abdominal muscles, deep back muscles, and hip flexors muscles. You will learn how they move and work together to control and move the center of your body. On top of those muscle groups, the pelvic floor muscles also play a great role in maintaining a strong core.

Reference:
Anatomy of Movement by Calais-Germain
Pilates (2nd edition) by Rael Isacowitz

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At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength - a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual.
Aalaya Pilates was founded in March 2016 in Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training.

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Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises.