What happens when you stop dieting? THE 5 STAGES

Want to know what happens when you stop dieting? These are the 5 stages, which includes the dreaded "Rebellion Binge" phase. This is a much-needed refilm since I last talked about this in 2018!

I will admit, the rebellion binge phase can be the scariest part. It can lead straight into one of the biggest fears of giving up dieting: gaining weight. Trust that if you stick with the process, the phase will pass. But if you keep one foot out the door (like allowing all foods, just not sugar) you can get stuck in Stage #2.

I hope that knowing what happens when you stop dieting will help you feel mentally prepared. There are no guarantees that it will be easy, and it will probably be messy, but it will be SO worth it!

Links from the show:
👉 My well-researched article on why diets don't work and are clinically proven to be ineffective: https://karidahlgren.net/diets-dont-w...

👉 The Stop, Drop, & Feel®️ ya'll: https://karidahlgren.net/stop-drop-feel/

👉 The old version of this video from 2018    • What happens when you stop dieting? 5...  

👉 The article that goes along with this video: https://karidahlgren.net/what-happens...