Relax Your Pelvic Floor in 40 minutes - Pelvic Floor Release

Are you struggling with pelvic tension or pelvic pain. In this video, you will learn to relax your pelvic floor using Yin Yoga. Positions are held for 3 or 5 minutes each which gives time for the connective tissues to release and for muscles to let go of hypertonicity. The practice finishes with a 10 minute complete relaxation.

If you suffer from CPPS (Chronic Pelvic Pain Syndrome), Vaginismus, Prostatitis, Levator Ani Syndrome (LAS) and other pelvic pain conditions, this sequence can help to reduce symptoms. This sequence can also be helpful if you have low back pain. Yin Yoga encourages the release of connective tissue. You will notice watching the video, particularly with the wall squat and caterpillar pose that there is substantial release during the 5 minutes.

The full sequence is just over 40 minutes. Enjoy!
0:00 Introduction
0:07 DEER POSE + TWIST
7:57 HALF FROG
15:57 WALL STRADDLE
22:06 CATERPILLAR POSE
28:22 RELAXATION SAVASANA

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