Best Exercise For Weak Glutes!

Here’s WHY You Have Such Bad Lower Back Pain 😬👀

It’s because you have weak glutes.

If you train your glutes to increase their strength, you can relieve that back pain much quicker.

Here are the best exercises to do so:

💪🏽 First up, pistol squats with a box:

So you bring your hands out in front of you, bring one knee up, then squat down with your other leg and touch the box lightly.

This activates your legs, especially your glutes on each side.

Do 3 sets of 10 reps.

💪🏽 Next up is the prone leg extension:

This relieves tension in the hamstrings, as well as the calves.

It also helps the posterior chain.

💪🏽 Next is the foam roller, specifically on the glutes.

Sit on the foam roller (horizontally underneath you), then cross one foot over your other leg.

In this position you can roll out your glutes effectively.

This helps roll out adhesions that keep the glutes tight.

💪🏽 Lastly is the single leg hip raise:

This is another great exercise to activate your glutes.

Doing these exercises will help a lot to relieve pain in your lower back, and if you want more info like this, drop a 💪🏽💪🏽 below and I’ll make more videos like it!