My go-to warm up 💪🏽🧗🏽‍♀️

lol.

Sorry for the weird 2am post and then take-down, but don't worry, the video is back and still sexier than ever. Unfortunately all of the comments that were there were also deleted, before I got to read them! So if you commented and really wanted a response, just re-comment and we can pretend it's okay.

OKAY okay so jokes aside, this routine I started doing before each session (more or less) seriously gets all the credit for how my arms grew like, x2. I've always had trouble putting on muscle, but with consistency (aka having that warm-up routine become second nature) I really feel it has helped SO MUCH WITH MY POWER. Especially while on the road, its nice to have a workout plan that you can do practically anywhere, really efficiently before heading out to the crag (and before you're too tired and unmotivated to train after being outside all day!)

Does it work? Idk, you tell me!

Enjoy!!

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  / annahazelnutt  
Here's a link to Patxi's gym:
https://pucseries.com/el-templo/
And Instagram:
https://www.instagram.com/patxiusobia...