training with the queen of abs 💪👸ANNA DAVEY coaches me through INTENSE 10 min core for climbers!

it was BRUTAL. Workout explanation starts at 2:05, workout starts at 7:02. Enjoy!

Here's the workout if you want to try it at home 🤣

COMPLETE CYCLE x3
-side to side bar taps x3 on each side
-rest 15s
-toe to bar x5
-rest 15s
-L-raises x10
-rest 15s
-bar bicycles x10
-rest 1min

3 rounds takes roughly 10min!

PART TWO:    • CORE FOR CLIMBERS - ANNA HAZELNUTT TA...  
ANNA'S CHANNEL:    / @annadavey  
ANNA'S INSTAGRAM:   / anna.davey  
ANNA'S COACHING: https://beacons.ai/anna.davey

A huge thank you to Anna who gave me two brutal core routines to start integrating into my climbing routines! Comment and let me know if you want to see more collabs with Anna coaching me through other climbing specific workouts, and what kind of workouts you'd be interested to see!

My patreon link (in case you were like, daaang I really want to give money to this girl cause I love her vids and want to see her succeed...😅)
  / annahazelnutt