Скачать или смотреть MY DAILY HOME YOGA PRACTICE | ASHTANGA + BENEFITS

I've been wanting to talk about ASHTANGA YOGA on this channel for a while! Finally! In today's video I am sharing with you what keeps me fit and healthy - in the body and in the mind! :) Ashtanga yoga is a beautiful practice, a moving meditation of sorts that I wholeheartedly recommend to anyone who wants to give yoga a chance!

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MORE VIDEOS

MINIMALISM: https://goo.gl/LO74CH
ZERO WASTE: https://goo.gl/YIJITc
VEGANISM: https://goo.gl/ty3a12
MORE: https://goo.gl/2K6Ct4

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ABOUT

Welcome to The Minimalist Ninja! I am Nina and I am currently living in New York City. I am thriving on minimalism, love being vegan and try to reduce my waste where I can. I want to spread the word about all the good stuff and wanna take you all along with me :) Feel free to get in touch, I'd love to hear from you :)

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FAVORITE PERSON:    / thejuliaalt  

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GEAR

camera: Canon 600d
tripod: Manfrotto Compact Action Black Travel Tripod
mic: RØDE Camera and Audio VideoMic with Rycote Lyre Mount