Deep Stretch & Twist Yoga Class - Five Parks Yoga

Enjoy this short but sweet class. This class begins in Toes Pose and moves right into deep-seated stretches including Hero Pose, Half Lotus twist, Half Hero Forward Fold, Seated Straddle Splits and more. You will have time to deepen into these stretches with time for your body to open and expand. All of the postures in this class are on the floor, (no standing) and ends with a guided Savasana.

Enjoy and please let us know what you think in the comments below!

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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (http://casacoloradocr.com/)

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Do you have a class request for Erin? Let her know!
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Interested in a Yoga Retreat to Costa Rica? Learn More: http://fiveparksyoga.com/yoga-retreats/

Produced by Tamarindo Films: http://tamarindofilms.com/

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