Back & Hip Stability – Deep Back Muscles (multifidus)

Описание к видео Back & Hip Stability – Deep Back Muscles (multifidus)

Deep Back Muscles – Multifidus:
Research has shown there is an inhibition of transverse abdominus, pelvic floor muscles and atrophy of lumbar multifidus associated with low back pain. How to recruit multifidus in a prone position is taught. It is suggested to do the supine pelvic floor and abdominal exercises prior to completing the multifidus exercises.

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