Скачать или смотреть Want to TONE Your Lower Body in Just 35 Minutes a Day? Watch This Pilates Sculpt Workout

Sculpt, tone, and strengthen your glutes, hamstrings, and lower core in this 35-minute lower body Pilates workout using a resistance band. This intermediate Pilates sculpt class focuses on deep muscle activation, delivering that slow burn you love; Perfect for days you want to challenge your lower body without heavy weights!

Stay consistent, stay strong, and join me weekly for more Pilates workouts.

Don’t forget to like, comment, and subscribe if you enjoy this session!

See you on the mat,
Tash x
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Disclaimer:

Always consult your doctor before starting any new exercise program. Listen to your body and modify movements as needed. This workout is designed for healthy individuals with an intermediate fitness level. Participate at your own risk. Tash Naturally Pilates is not liable for any injuries sustained during this workout or as a result of following this video

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