Скачать или смотреть 25-Min Intermediate Arms & Abs Pilates Workout | No Equipment, Toned Arms, Flat Stomach

This 25-minute intermediate Pilates workout is all about sculpting strong arms and a toned core - no equipment needed, just your mat and a little dedication. If you want to tighten your abs, define your arms, and feel seriously empowered after every rep… this one’s for you!

Chapters:
00:00 Introduction
00:36 Warm-up
06:01 High plank & push-up series
11:18 Right side plank series
14:23 Right side push-ups
16:38 Single leg extensions
22:20 Left side plank series
24:52 Left side push-ups
26:53 Cool-down

Let’s build that tank-top confidence together.

Stay consistent, stay strong, and join me weekly for more Pilates workouts.

Don’t forget to like, comment, and subscribe if you enjoy this session!

See you on the mat,
Tash x

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Disclaimer:
Always consult your doctor before starting any new exercise program. Listen to your body and modify movements as needed. This workout is designed for healthy individuals with an intermediate fitness level. Participate at your own risk. Tash Naturally Pilates is not liable for any injuries sustained during this workout or as a result of following this video.

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