Скачать или смотреть 35 MIN PILATES SCULPT || Intermediate Pilates Workout With Weights (Full Body Burn)

This 35-minute intermediate Pilates sculpt workout with weights is a full-body dumbbell workout designed to build strength, tone your core, and sculpt lean muscle at home.

Using 3kg hand weights and a Pilates ball, we move through dynamic full-body sequences targeting your glutes, arms, abs, and inner thighs. Expect layered progressions, controlled pulses, deep core activation, and minimal rest to keep your muscles under tension.

This class is ideal for moderate to advanced movers who already understand Pilates foundations and want to be challenged.

If you’re ready to feel strong, steady, and powerful in your body, press play.

Subscribe for weekly Pilates workouts designed to sculpt, strengthen, and elevate your practice.

See you on the mat,
Tash

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