15-Minute Slider Workout (Legs & Butt)

This 15-minute workout will target your lower body. All you'll need for equipment is a slider (dish towels work great!). It's essentially a mini, at-home megaformer workout without the machine. We'll focus on the right leg & glutes, center, and then do the same sequence on the left side.

This is my first YouTube video so all feedback is welcome! As I get the hang of this, the video quality should improve week by week. :)

Visit my blog for workout details: http://pumpsandiron.com/2016/03/31/15...

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SONG | https://www.youtube.com/watch?v=89IUA...