Pilates Slider Workout For Strong Legs and Abs

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Today, we get into those legs and abs with a challenging Pilates workout. This one will get you working hard! Are you ready to work out with me??

We start with one of my favorite lunge series' to fire up the glutes, hamstrings, and quads, move into scooter, and then some plank variations to strengthen the core and all the abdominal muscles - doesn't that sound like fun?!

Level: intermediate to advanced

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Equipment: slider, towel, sock (anything that slides on the floor)

🔸 Follow me on Instagram: @GoChlo_Pilates

Exercises:
1. Lunges with Forward Reach
2. Arm Sweeps
3. Scooter Slow
4. Scooter Fast
5. Plank Mountain Climber Single Leg
6. Plank Double Leg Curl In
----other side ---
7. Plank Wide Slides
8. Pike

Thanks so much for watching!

Sending love to you all. Stay safe and healthy.
Chloe de Winter (Chloe Gregor) xxx