Muay Thai Home Training: Upper Body Strikes (Partnered, No Equipment, Iso-Friendly!)

Hey team!
Hope everyone is doing amazing and catching some sunshine during this iso :) We're back with an iso-friendly training video for some Muay Thai at home! If you have a housemate, partner or family member that is keen on training with you and learning some Muay Thai, we've put together this simple and basic series for home training.

This is a 3 part series so stay tuned for the next few videos which we'll cover lower body strikes and combinations.

In this video we take you through the basic punches and elbows that you can practice without any equipment or gear.

OUT NOW Ep. 2 (Lower Body Strikes)-    • Muay Thai Home Training: Lower Body S...  
Ep 3 (Basic Combinations)    • Muay Thai Home Training: Basic Combin...  

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This was filmed pre stage 4 lockdown and mandatory masks in Melbourne, Australia ;)