BEGINNER MUAY THAI SHADOW BOXING | Knees & Horizontal Elbows [Follow Along, 10 Minutes] (PART 2)

HEY TEAM!

Welcome back to part 2 of our short series on basic strikes. In response to some comments asking for a more beginner and basic video style, we'll be bringing you several 10 Minute Beginner Shadow Boxing videos. In each video, we'll cover several basic strikes and how you can practice them at home. We'll be looking at single strikes and focusing on improving our technique and balance when executing these strikes solo.

For Part 1:    • BEGINNER MUAY THAI SHADOW BOXING | St...  

In this video we have a look at:
Reviewing Part 1 - Stance & Basic Footwork: 00:42
Rear Knee 02:54
Switch Knee 05:31
Horizontal Rear Elbow 07:41
Horizontal Lead Elbow 09:27

Hope you found this useful! Let me know in the comments how you went :) Happy training! See you in the next video!

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